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Macro Meal Planner
$9.99
Item details :
Digital download
Digital file type(s): 1 PDF
With our super simple and user-friendly Meal Planner Spreadsheet, effortlessly plan your weekly menu and prioritize your fitness goals!
This Google Sheets Macro Meal Planer spreadsheet is designed to help you :
• Set and achieve calorie/macro targets each day
• Monitor your daily meals and nutrition
• Create and save meals
• Organize your daily / weekly grocery list
WHAT'S INCLUDED :
Meal Book Tab (1 tab):
• Broken down by 4 categories: Breakfast, Lunch, Dinner, Snacks
• Add up to 20 meals for each category
• Track the QTY, Unit, Ingredient, Calories & Macros for each meal
weekly Meal Planner Tab (4 tabs - given by default, duplicate as needed) :
• 7 days of the week included in each tab
• Set your Daily Nutrition Targets
• Add up to 5 meals for each category per day
• Track your daily Water Intake
• Visual Charts to help track progress each day
• Space to plan your Grocery List for each day
• Calories/macros for each meal autogenerate when selected based on your meal book
• Accessible via desktop computer/laptop, tablet, and mobile device
NOTE: you can duplicate these 'Weekly planner' tabs each week for consistent use
HOW IT WORKS :
- Once your purchase is confirmed, you can download the PDF document through your Email. This document contains a link to the spreadsheet template in Google Sheets. Once you open the spreadsheet, you can create a copy of the template in google sheets and start using!
- This PDF document also contains a quick and easy guide on how to setup and navigate the spreadsheet in google sheets.
Note : The share permissions on this spreadsheet will be set to 'View Only'. To begin using this template, you will need to create and save a copy of this spreadsheet in your Google Drive.
PLEASE NOTE :
• This template was created only for Google Sheets and is NOT compatible with Microsoft Excel.
• You will need a Google account (note that this is free to create) to access the spreadsheet.
• This is a digital product. No physical products will be shipped to you.
